Jacques Spijkerman 6000m row
6,000
Meters
29:33.4
Time
2:27.7
Pace
329
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 126 |
November 12, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.4 | 6,000 | 2:27.7 | 108 | 673 | 329 | 24 | 133 |
| 6:18.6 | 1,200 | 2:37.7 | 89 | 606 | 63 | 22 | 104 |
| 5:49.4 | 2,400 | 2:25.5 | 113 | 690 | 66 | 24 | 137 |
| 5:45.6 | 3,600 | 2:24.0 | 117 | 703 | 67 | 26 | 140 |
| 5:47.5 | 4,800 | 2:24.7 | 115 | 696 | 67 | 26 | 141 |
| 5:52.3 | 6,000 | 2:26.7 | 111 | 680 | 66 | 26 | 144 |
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Workout Graph
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