Gidong Kim 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 123 |
June 30, 2022 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 24 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 23 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 24 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 24 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 24 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 26 |
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Workout Graph
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