Gidong Kim 4:25 row
1,009
Meters
4:25.4
Time
2:11.5
Pace
60
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 130 |
September 28, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,009 | 2:11.5 | 154 | 829 | 23 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 |
| 4:18.2 | 500 | 2:13.1 | 148 | 810 | 23 |
| 4:22.2 | 9 | 3:42.2 | 32 | 409 |
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Workout Graph
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