drew nelson 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 101 |
June 23, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 23 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 24 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 23 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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