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Theresa Conetta v400m/1:00r...17 row

4,400

Meters

19:18.1

Time

2:11.6

Pace

261

Calories

Rest Distance210
Rest Time15:00.0
Overall Distance4,610
Overall Time34:18.1
Average Watts154
Calories Per Hour828
Stroke Rate25
Stroke Count491
Drag Factor128

November 08, 2025 18:43:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8x 400m 60 sec rest/ 8 x 100 30sec rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:18.1 4,400 2:11.6 154 828 25
1:48.3 400 2:15.3 141 785 28
r: 1:00 16
1:39.5 400 2:04.3 182 926 27
r: 1:00 9
1:41.6 400 2:07.0 171 888 25
r: 1:00 9
1:46.8 400 2:13.5 147 806 25
r: 1:00 11
1:45.5 400 2:11.8 153 825 23
r: 1:00 9
1:45.6 400 2:12.0 152 823 22
r: 1:00 7
1:44.3 400 2:10.3 158 843 25
r: 1:00 8
2:00.5 400 2:30.6 102 652 23
r: 1:00 9
1:55.7 400 2:24.6 116 698 22
r: 3:00 10
0:22.1 100 1:50.5 259 1192 35
r: 0:30 21
0:23.2 100 1:56.0 224 1071 34
r: 0:30 15
0:24.2 100 2:01.0 198 979 32
r: 0:30 16
0:23.7 100 1:58.5 210 1023 30
r: 0:30 21
0:22.7 100 1:53.5 239 1123 32
r: 0:30 15
0:24.9 100 2:04.5 181 924 29
r: 0:30 11
0:25.3 100 2:06.5 173 895 28
r: 0:30 13
0:24.0 100 2:00.0 203 997 28
r: 0:30 10
r210

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