Theresa Conetta 8x500m/2:00r row
4,000
Meters
17:48.9
Time
2:13.6
Pace
236
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 33:48.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 127 |
November 14, 2025 19:09:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 4,000 | 2:13.6 | 147 | 804 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.