Theresa Conetta 8x500m/2:00r row
4,000
Meters
18:02.3
Time
2:15.2
Pace
238
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 34:02.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 126 |
November 26, 2025 20:04:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 4,000 | 2:15.2 | 141 | 786 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 25 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 25 | |
| r70 |
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Workout Graph
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