Theresa Conetta v2000m/r...4 row
6,511
Meters
35:43.3
Time
2:44.5
Pace
351
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 37:43.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 124 |
February 08, 2026 15:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.3 | 6,511 | 2:44.5 | 78 | 570 | 20 | |
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 22 | |
| 11:21.6 | 2,000 | 2:50.4 | 71 | 543 | 20 | |
| 11:25.2 | 2,000 | 2:51.3 | 70 | 539 | 20 | |
| r: 2:00 | 9 | |||||
| 2:55.9 | 511 | 2:52.1 | 69 | 536 | 25 | |
| r9 |
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Workout Graph
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