Theresa Conetta 1x409m/r row
409
Meters
1:40.1
Time
2:02.3
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 409 |
| Overall Time | 1:40.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 125 |
February 12, 2026 18:33:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.1 | 409 | 2:02.3 | 191 | 957 | 28 |
| 1:40.1 | 409 | 2:02.3 | 191 | 957 | 28 |
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Workout Graph
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