Theresa Conetta v4:00/r...16 row
6,451
Meters
40:00.0
Time
3:06.0
Pace
658
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,451 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 98 |
February 12, 2026 19:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,451 | 3:06.0 | 54 | 487 | 18 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 23 |
| 1:00.0 | 6 | 1:23:20.0 | 0 | 300 | 1 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 |
| 0 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 |
| 0 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 23 |
| 0 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 23 |
| 0 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 23 |
| 0 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 23 |
| 0 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 25 |
| 0 |
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Workout Graph
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