Theresa Conetta v400m/1:00r...13 row
4,000
Meters
17:23.5
Time
2:10.4
Pace
242
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 30:23.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 145 |
July 27, 2026 20:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 4,000 | 2:10.4 | 158 | 834 | 26 | |
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 31 | |
| r: 1:00 | 13 | |||||
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 28 | |
| r: 1:00 | 15 | |||||
| 1:41.4 | 400 | 2:06.7 | 172 | 887 | 25 | |
| r: 1:00 | 11 | |||||
| 1:42.1 | 400 | 2:07.6 | 168 | 846 | 25 | |
| r: 1:00 | 13 | |||||
| 1:48.9 | 400 | 2:16.1 | 139 | 760 | 25 | |
| r: 1:00 | 17 | |||||
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 25 | |
| r: 1:00 | 14 | |||||
| 1:47.0 | 400 | 2:13.7 | 146 | 773 | 25 | |
| r: 1:00 | 14 | |||||
| 1:50.3 | 400 | 2:17.8 | 134 | 750 | 24 | |
| r: 1:00 | 14 | |||||
| 1:50.4 | 400 | 2:18.0 | 133 | 750 | 24 | |
| r: 3:00 | 13 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 | |
| r: 0:30 | 19 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| r: 0:30 | 16 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| r: 0:30 | 16 | |||||
| 0:28.9 | 100 | 2:24.5 | 116 | 747 | 27 | |
| r: 0:30 | 13 | |||||
| r188 |
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Workout Graph
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8x 400m 60 sec rest/ 8 x 100 30sec rest
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