Theresa Conetta v400m/1:00r...9 row
3,200
Meters
13:56.4
Time
2:10.6
Pace
195
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 24:56.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 119 |
August 27, 2026 20:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,200 | 2:10.6 | 157 | 839 | 24 | |
| 1:47.0 | 400 | 2:13.7 | 146 | 773 | 26 | |
| r: 1:00 | 16 | |||||
| 1:39.0 | 400 | 2:03.7 | 185 | 909 | 25 | |
| r: 1:00 | 10 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 28 | |
| r: 1:00 | 8 | |||||
| 1:42.4 | 400 | 2:08.0 | 167 | 878 | 26 | |
| r: 1:00 | 5 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 24 | |
| r: 1:00 | 7 | |||||
| 1:47.4 | 400 | 2:14.2 | 145 | 770 | 24 | |
| r: 1:00 | 9 | |||||
| 1:57.3 | 400 | 2:26.6 | 111 | 736 | 21 | |
| r: 1:00 | 8 | |||||
| 1:45.0 | 400 | 2:11.2 | 155 | 822 | 24 | |
| r: 1:00 | 16 | |||||
| r79 |
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Workout Graph
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8x 400m 60 sec rest/ 8 x 100 30sec rest
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