Theresa Conetta 6x500m/2:00r row
3,000m
Meters
12:05.6
Time
2:00.9
Pace
195
Calories
185
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 24:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 115 |
June 10, 2022 17:47:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 22 | 185 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 177 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 183 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | 186 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 189 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 189 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 188 |
| r125m |
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Workout Graph
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