Theresa Conetta 2x15:00/2:00r row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
189
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 113 |
June 13, 2022 21:37:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 26 | 189 |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 28 | 188 |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 25 | 191 |
| r39m |
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Workout Graph
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