Theresa Conetta 6x500m/2:00r row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
195
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 24:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 99 |
June 17, 2022 09:19:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.