Theresa Conetta v7:00/r...6 row
6,324m
Meters
30:00.0
Time
2:22.3
Pace
359
Calories
160
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 110 |
June 20, 2022 20:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 19 | 160 | |
| 7:00.0 | 1,361m | 2:34.2 | 95 | 627 | 19 | 145 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 176 | |
| r: 3:00 | 16m | ||||||
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 19 | 152 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 180 | |
| r: 3:00 | 17m | ||||||
| 7:00.0 | 1,425m | 2:27.3 | 109 | 676 | 19 | 161 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 179 | |
| r: 3:00 | 20m | ||||||
| r53m |
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Workout Graph
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