Theresa Conetta 2x20:00/2:00r row
8,780m
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
185
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,804m |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 112 |
July 04, 2022 20:28:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,780m | 2:16.6 | 137 | 771 | 19 | 185 |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 19 | 185 |
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 19 | 186 |
| r24m |
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Workout Graph
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