Theresa Conetta 10000m row
10,000m
Meters
44:19.9
Time
2:12.9
Pace
597
Calories
183
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 152 |
July 17, 2022 19:21:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.9 | 10,000m | 2:12.9 | 149 | 812 | 23 | 183 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 175 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 24 | 183 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 | 176 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 24 | 184 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 24 | 183 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 22 | 184 |
| 4:28.1 | 7,000m | 2:14.0 | 145 | 800 | 21 | 187 |
| 4:32.6 | 8,000m | 2:16.3 | 138 | 775 | 23 | 185 |
| 4:32.5 | 9,000m | 2:16.2 | 138 | 776 | 20 | 188 |
| 4:18.9 | 10,000m | 2:09.4 | 161 | 855 | 26 | 191 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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