Theresa Conetta 6x500m/2:00r row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
197
Calories
180
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 23:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 133 |
July 19, 2022 20:09:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 22 | 180 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 173 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 179 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 181 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 184 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | 184 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | 183 |
| r114m |
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Workout Graph
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