Theresa Conetta 2x20:00/2:00r row
8,792m
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,822m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 153 |
August 03, 2022 20:38:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,792m | 2:16.4 | 138 | 773 | 19 | |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 19 | |
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 19 | |
| r30m |
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Workout Graph
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