Theresa Conetta v7:00/r...8 row
8,261m
Meters
40:00.0
Time
2:25.2
Pace
459
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 52:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 148 |
August 04, 2022 21:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,261m | 2:25.2 | 114 | 692 | 20 | |
| 7:00.0 | 1,435m | 2:26.3 | 112 | 684 | 19 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | |
| r: 3:00 | 12m | |||||
| 7:00.0 | 1,403m | 2:29.6 | 104 | 659 | 19 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| r: 3:00 | 13m | |||||
| 7:00.0 | 1,371m | 2:33.1 | 97 | 635 | 19 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| r: 3:00 | 18m | |||||
| 7:00.0 | 1,429m | 2:26.9 | 110 | 679 | 19 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| r: 3:00 | 16m | |||||
| r59m |
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Workout Graph
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