Theresa Conetta v2000m/6:00r...3 row
3,600m
Meters
16:30.2
Time
2:17.5
Pace
208
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 32:30.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 124 |
August 08, 2022 20:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 3,600m | 2:17.5 | 135 | 763 | 24 | |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 24 | |
| r: 6:00 | 24m | |||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 26 | |
| r: 5:00 | 17m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | |
| r: 5:00 | 13m | |||||
| r54m |
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Workout Graph
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