Theresa Conetta 2x20:00/2:00r row
7,821m
Meters
40:00.0
Time
2:33.4
Pace
422
Calories
154
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 135 |
August 09, 2022 20:56:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,821m | 2:33.4 | 97 | 633 | 19 | 154 |
| 20:00.0 | 3,924m | 2:32.9 | 98 | 636 | 19 | 153 |
| 20:00.0 | 3,898m | 2:33.9 | 96 | 630 | 19 | 155 |
| r28m |
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Workout Graph
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