Theresa Conetta 4x1000m/4:00r row
4,000m
Meters
16:39.1
Time
2:04.8
Pace
254
Calories
184
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 32:39.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 126 |
August 30, 2022 10:17:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 4,000m | 2:04.8 | 180 | 918 | 27 | 184 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 178 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | 184 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 28 | 187 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | 187 |
| r66m |
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Workout Graph
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