Theresa Conetta 1:00:00 row
11,863m
Meters
1:00:00.0
Time
2:31.7
Pace
643
Calories
165
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 960 |
| Drag Factor | 136 |
September 14, 2022 20:03:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,863m | 2:31.7 | 100 | 644 | 16 | 165 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 18 | 162 |
| 20:00.0 | 2,007m | 2:29.4 | 105 | 660 | 16 | 159 |
| 30:00.0 | 1,968m | 2:32.4 | 99 | 640 | 15 | 165 |
| 40:00.0 | 1,940m | 2:34.6 | 95 | 625 | 15 | 168 |
| 50:00.0 | 1,926m | 2:35.7 | 93 | 618 | 16 | 166 |
| 1:00:00.0 | 1,959m | 2:33.1 | 97 | 635 | 16 | 172 |
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Workout Graph
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