Theresa Conetta 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
180
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
September 28, 2022 10:27:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 20 | 180 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 171 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 179 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 179 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 184 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 190 |
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Workout Graph
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