Theresa Conetta v7:00/r...8 row
8,901m
Meters
40:00.0
Time
2:14.8
Pace
525
Calories
183
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,943m |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 100 |
October 07, 2022 09:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,901m | 2:14.8 | 143 | 791 | 20 | 183 | |
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 19 | 172 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 184 | |
| r: 3:00 | 20m | ||||||
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 19 | 183 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 190 | |
| r: 3:00 | 8m | ||||||
| 7:00.0 | 1,513m | 2:18.7 | 131 | 750 | 19 | 183 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 190 | |
| r: 3:00 | 3m | ||||||
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 19 | 187 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 190 | |
| r: 3:00 | 11m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.