Theresa Conetta v4:00/r...16 row
8,614m
Meters
40:00.0
Time
2:19.3
Pace
494
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,614m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 119 |
October 11, 2022 10:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,614m | 2:19.3 | 129 | 745 | 20 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r0m |
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