Theresa Conetta 4:00 row
904m
Meters
4:00.0
Time
2:12.7
Pace
53
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 131 |
October 12, 2022 11:41:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
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4 minutes - Row - Concept2 Rankings & Challenges
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