Theresa Conetta 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
184
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 103 |
October 12, 2022 12:30:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 20 | 184 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 177 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 181 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 185 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 187 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 190 |
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