Theresa Conetta 8x500m/2:00r row
4,000m
Meters
16:01.2
Time
2:00.1
Pace
262
Calories
183
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 32:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 115 |
October 20, 2022 15:40:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 4,000m | 2:00.1 | 202 | 994 | 27 | 183 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 178 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 180 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 183 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 185 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | 182 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 187 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 187 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 187 |
| r115m |
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Workout Graph
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