Theresa Conetta 2x20:00/2:00r row
8,218m
Meters
40:00.0
Time
2:26.0
Pace
457
Calories
175
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 102 |
October 21, 2022 13:39:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,218m | 2:26.0 | 112 | 686 | 19 | 175 |
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 19 | 175 |
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 19 | 175 |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.