Theresa Conetta 3x10:00/4:00r row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
182
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 104 |
October 26, 2022 19:00:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 20 | 182 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 179 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | 184 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 21 | 185 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.