Theresa Conetta v10:00/1:00r...4 row
7,624m
Meters
35:00.0
Time
2:17.7
Pace
443
Calories
186
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 107 |
November 08, 2022 12:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,624m | 2:17.7 | 134 | 761 | 20 | 186 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 21 | 186 | |
| r: 1:00 | 6m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 19 | 186 | |
| r: 1:00 | 3m | ||||||
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 188 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 186 | |
| r: 1:00 | 7m | ||||||
| r26m |
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Workout Graph
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