Theresa Conetta 4x1000m/4:00r row
4,000m
Meters
16:57.2
Time
2:07.1
Pace
248
Calories
183
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 32:57.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 109 |
November 09, 2022 09:49:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,000m | 2:07.1 | 170 | 885 | 25 | 183 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 181 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 184 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | 185 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | 185 |
| r60m |
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Workout Graph
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