Theresa Conetta 2x15:00/1:30r row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
188
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 119 |
November 11, 2022 09:48:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 24 | 188 |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 24 | 186 |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 24 | 190 |
| r28m |
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Workout Graph
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