Theresa Conetta 2x20:00/2:00r row
8,958m
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
186
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,984m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 124 |
November 14, 2022 12:00:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,958m | 2:13.9 | 146 | 801 | 22 | 186 |
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 22 | 187 |
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 22 | 186 |
| r26m |
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Workout Graph
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