Theresa Conetta 2x25:00/2:00r row
10,609m
Meters
50:00.0
Time
2:21.3
Pace
604
Calories
183
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,628m |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 126 |
November 18, 2022 13:08:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,609m | 2:21.3 | 124 | 726 | 20 | 183 |
| 25:00.0 | 5,350m | 2:20.1 | 127 | 737 | 20 | 183 |
| 25:00.0 | 5,258m | 2:22.6 | 121 | 715 | 21 | 183 |
| r19m |
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Workout Graph
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