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Theresa Conetta v0:30/0:31r...20 row

2,654m

Meters

10:00.0

Time

1:53.0

Pace

178

Calories

180

Heart Rate

Rest Distance450m
Rest Time14:04.0
Overall Distance3,104m
Overall Time24:04.0
Average Watts242
Calories Per Hour1134
Stroke Rate31
Stroke Count315
Drag Factor132

November 30, 2022 11:32:50

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,654m 1:53.0 242 1134 31 180
0:30.0 132m 1:53.6 239 1120 30 162
r: 0:31 78m
0:30.0 133m 1:52.7 244 1139 30 175
r: 0:33 31m
0:30.0 123m 2:01.9 193 964 30 168
r: 0:31 23m
0:30.0 133m 1:52.7 244 1139 30 178
r: 0:30 27m
0:30.0 133m 1:52.7 244 1139 30 180
r: 0:32 21m
0:30.0 129m 1:56.2 223 1066 28 179
r: 0:31 21m
0:30.0 135m 1:51.1 255 1178 32 183
r: 0:32 14m
0:30.0 135m 1:51.1 255 1178 32 185
r: 0:31 16m
0:30.0 131m 1:54.5 233 1102 30 184
r: 0:31 23m
0:30.0 133m 1:52.7 244 1139 34 186
r: 4:07 17m
0:30.0 136m 1:50.2 261 1197 32 171
r: 0:32 26m
0:30.0 134m 1:51.9 250 1158 32 179
r: 0:31 17m
0:30.0 132m 1:53.6 239 1120 30 182
r: 0:32 14m
0:30.0 136m 1:50.2 261 1197 32 184
r: 0:32 16m
0:30.0 134m 1:51.9 250 1158 32 185
r: 0:32 15m
0:30.0 135m 1:51.1 255 1178 32 187
r: 0:32 16m
0:30.0 131m 1:54.5 233 1102 32 186
r: 0:31 18m
0:30.0 133m 1:52.7 244 1139 34 187
r: 0:32 16m
0:30.0 134m 1:51.9 250 1158 34 188
r: 0:31 23m
0:30.0 131m 1:54.5 233 1102 34 189
r: 0:30 18m
r450m

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Workout Graph

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