Theresa Conetta 10000m row
10,000m
Meters
47:27.7
Time
2:22.3
Pace
564
Calories
182
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 104 |
December 27, 2022 18:56:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.7 | 10,000m | 2:22.3 | 121 | 717 | 24 | 182 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 183 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 183 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 21 | 181 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 24 | 186 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 26 | 178 |
| 4:50.6 | 6,000m | 2:25.3 | 114 | 692 | 26 | 184 |
| 4:58.1 | 7,000m | 2:29.0 | 106 | 663 | 25 | 182 |
| 4:58.8 | 8,000m | 2:29.4 | 105 | 661 | 26 | 180 |
| 4:53.4 | 9,000m | 2:26.7 | 111 | 681 | 26 | 181 |
| 4:50.0 | 10,000m | 2:25.0 | 115 | 695 | 26 | 183 |
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Workout Graph
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10,000 Meters - Bike - C2 Rankings & Challenges
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