Theresa Conetta 4x1000m/1:00r row
4,000m
Meters
17:06.4
Time
2:08.3
Pace
245
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 21:06.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 137 |
January 05, 2023 17:08:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 4,000m | 2:08.3 | 166 | 870 | 23 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | |
| r63m |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - Row
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