Theresa Conetta 3x1500m/2:00r row
4,500m
Meters
20:06.6
Time
2:14.0
Pace
267
Calories
174
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 26:06.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 137 |
January 11, 2023 19:35:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,500m | 2:14.0 | 145 | 799 | 27 | 174 |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 27 | 176 |
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 27 | 176 |
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 27 | 173 |
| r604m |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - Row
app.erg.zone/w/sG6P3jNvQuahrss8g_i3SQ