Theresa Conetta 10000m row
10,000m
Meters
43:58.3
Time
2:11.9
Pace
599
Calories
176
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 139 |
January 18, 2023 13:57:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.3 | 10,000m | 2:11.9 | 152 | 824 | 23 | 176 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | 96 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 24 | 178 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 24 | 183 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 23 | 184 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 22 | 187 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 24 | 188 |
| 4:27.8 | 7,000m | 2:13.9 | 146 | 801 | 22 | 186 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 24 | 186 |
| 4:27.0 | 9,000m | 2:13.5 | 147 | 806 | 24 | 188 |
| 4:15.4 | 10,000m | 2:07.7 | 168 | 878 | 28 | 191 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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