Theresa Conetta 10000m row
10,000m
Meters
46:19.4
Time
2:18.9
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 114 |
March 04, 2023 17:40:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.4 | 10,000m | 2:18.9 | 130 | 748 | 24 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 21 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 22 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 25 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 25 |
| 4:44.5 | 6,000m | 2:22.2 | 122 | 718 | 25 |
| 4:44.5 | 7,000m | 2:22.2 | 122 | 718 | 25 |
| 4:44.3 | 8,000m | 2:22.1 | 122 | 719 | 25 |
| 4:40.4 | 9,000m | 2:20.2 | 127 | 737 | 25 |
| 4:34.3 | 10,000m | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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