Theresa Conetta 10000m row
10,000m
Meters
46:35.7
Time
2:19.7
Pace
571
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 151 |
May 07, 2023 14:11:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.7 | 10,000m | 2:19.7 | 128 | 741 | 25 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 20 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 23 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 26 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 26 |
| 4:43.0 | 6,000m | 2:21.5 | 124 | 725 | 26 |
| 4:53.0 | 7,000m | 2:26.5 | 111 | 683 | 27 |
| 4:47.0 | 8,000m | 2:23.5 | 118 | 707 | 26 |
| 4:42.5 | 9,000m | 2:21.2 | 124 | 727 | 28 |
| 4:37.4 | 10,000m | 2:18.7 | 131 | 751 | 30 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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