Theresa Conetta v2000m/3:00r...4 row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 33:59.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 96 |
May 11, 2023 09:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 23 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 26 | |
| r: 3:00 | 16m | |||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 22 | |
| r: 3:00 | 8m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | |
| r: 3:00 | 22m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| r: 3:00 | 9m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/Jb8TM_oVTzar3Bjw21oaJA