Theresa Conetta 10000m row
10,000m
Meters
46:00.7
Time
2:18.0
Pace
577
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 166 |
May 15, 2023 18:06:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.7 | 10,000m | 2:18.0 | 133 | 757 | 24 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 23 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 24 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 24 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 23 |
| 4:41.1 | 6,000m | 2:20.5 | 126 | 733 | 25 |
| 4:39.8 | 7,000m | 2:19.9 | 128 | 739 | 22 |
| 4:38.6 | 8,000m | 2:19.3 | 129 | 745 | 26 |
| 4:39.8 | 9,000m | 2:19.9 | 128 | 739 | 23 |
| 4:35.7 | 10,000m | 2:17.8 | 134 | 759 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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