Theresa Conetta 3x5:00/2:00r row
3,359m
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 120 |
June 15, 2023 09:55:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 20 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | |
| r200m |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - Row
app.erg.zone/w/Yl9u9OZvTeKdpRyqQY_nPA