Theresa Conetta 2x2000m/4:00r row
4,000m
Meters
17:34.3
Time
2:11.7
Pace
241
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 25:34.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 133 |
June 19, 2023 11:42:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 4,000m | 2:11.7 | 153 | 826 | 27 | |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 28 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 27 | |
| r53m |
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Workout Graph
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Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row
app.erg.zone/w/QP6ShMjbTjmLyEhWCYGYIw