Theresa Conetta 4439m row
4,439m
Meters
20:05.4
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 127 |
July 14, 2023 11:04:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,439m | 2:15.7 | 140 | 781 | 23 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 23 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 23 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 25 |
| 2:01.3 | 4,439m | 2:18.1 | 133 | 756 | 25 |
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10,000 Meters - Row - C2 Rankings & Challenges
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